Stresses, illnesses and having a baby are just a few of the reasons that has caused me to let go of being fit. But in all honesty, these are the top reasons in my life why I should be fit. Exercising releases endorphines that relieves pain, enhances the immune system, and reduces stress. Healthy and delicious foods do the same. And as a mom, I am my daughter's most important role model. I need to stay healthy for her, so she continous to stay fit and healthy too.
I normally turn down book reviews. Having a toddler leaves me little time to read. But Fit Moms For Life intrigued me. Not because I needed to lose weight, because I don't. But because I want to stay fit and healthy. If you think you can't do it, you need to read these remarkable inspirational stories. There are moms from all walks of life who have succeeded at losing weight and staying fit.
This book is perfect for moms, but it's great for women in general too. You'll learn why traditional cardio doesn't lose fat, ways to see results 9 times faster with burst training, ways to create a healthy environment to create a more fit family and much more.
Fit Moms For Life was written by Dustin Maher. His mission and vision is to reach one million moms by the end of 2015 with the support they need to change their mindset, eat better, exercise effectively, and be part of fit families and communities so they can tranform their bodies and their lives. Dustin has helped thousands of women get in amazing shanpe all over the US and world. He has been on TV, in magazines and newspapers, on radio shows and has over 250 YouTube videos. You can connect with Dustin through his free newsletter, on Twitter and Facebook.
Are you ready to change your life? Dustin is giving away a copy of his Fit Moms For Life book to one of my Sweet Tiny Blessings' reader. Simply fill out the Rafflecopter form below. There are no mandatory entries, but the more you complete, the better your chances of winning. Good Luck!
a Rafflecopter giveaway